Individual Therapy

Navigating life’s stressors can be difficult, but we’re here to help make it easy.

Individual therapy provides you with a safe. supportive, and compassionate space to explore your thoughts, emotions, experiences, and personal goals.

Whatever you’re dealing with, we’re here to help you uncover insights, support you, build resilience, and achieve your goals.

What is Individual Therapy?

Individual therapy, also known as counselling or talk therapy, is a collaborative process tailored specifically to your needs. Whether you're struggling with anxiety, depression, relationship issues, or simply seeking personal growth and self-discovery, we will walk alongside you on your journey towards improved well-being.

During your sessions, you can expect a warm and non-judgmental environment where you can freely express yourself. We will actively listen, offer support, and provide evidence-based interventions to help you gain insight, develop coping strategies, and foster positive change in your life.

Sessions are tailored to your unique needs and paced to ensure you feel comfortable and supported.

Some of the most common concerns individuals seek therapy for…

  • Anxiety

  • Depression

  • Life Transitions

  • Self-Esteem

  • Emotion Regulation

  • Coping Skills

  • Self-Care

  • Anger Management

  • School Issues

  • Relationship Concerns

  • Stress

  • Grief

How Do We Help?

Therapy is not a one-size-fits-all approach.

Some therapists are great for some individuals, some aren’t. Some modalities work for some individuals, some don’t. We take the time to get to know you so that we can offer the best possible treatment plan that suits YOU and YOUR unique needs.

Your therapy journey begins with a comprehensive initial session where we’ll discuss your goals, challenges, and hopes for therapy. From there, we’ll craft a personalized plan that fits your needs, budget, and schedule.

Our therapists specialize in a variety of evidence-based approaches, including:

  • DBT combines elements of cognitive-behavioral therapy with mindfulness techniques to help individuals manage emotions, develop coping skills, and improve relationships. DBT emphasizes the balance between acceptance and change, empowering individuals to gain control over destructive patterns of behavior and create a life worth living.

  • CBT focuses on the connection between thoughts, feelings, and behaviours. It helps individuals identify and challenge negative or irrational thoughts, replacing them with more balanced and realistic ones. CBT equips people with practical skills to manage their emotions, overcome obstacles, and make positive changes in their lives.

  • Mindfulness in art therapy involves integrating mindful awareness practices with the creative process. It encourages clients to stay present and non-judgmentally observe their thoughts, emotions, and sensations as they engage in art-making. This approach can deepen self-awareness, enhance emotional regulation, and foster a sense of calm and grounding during therapy sessions.

  • You are the expert of your own life. You guide the session, we trust that you’ll take the session to where you need it to go. We will engage in conversation to explore your concerns and help you realize your own strengths.

  • EFT focuses on exploring and understanding the emotional experiences and needs of the individual. It helps clients develop self-awareness, gain insight into their emotional patterns and reactions, and learn how to regulate their emotions effectively. By fostering a secure emotional connection with themselves, individuals can develop healthier relationships with others, increase their self-esteem, and navigate life's challenges more effectively.

  • ACT combines mindfulness and acceptance strategies with behaviour-change techniques. It aims to help individuals develop psychological flexibility by accepting their thoughts and feelings while committing to actions aligned with their values. ACT encourages clients to cultivate present-moment awareness, defuse from unhelpful thoughts, and engage in values-driven behaviors, ultimately promoting well-being and creating a more meaningful life.

Put Your Feelings First Today