Starting Therapy at Feelings First
Ready to get started? Still have questions? Unsure what’s next?
Book Your Free Consultation
Schedule a free, no-obligation virtual or telephone consultation with one of our therapists!
This is your time to get to know one another and ensure you’re a good fit!
Setup Your First Session
If it feels like a good fit, you can book your first session in whichever format works best for you!
We’ll take the time to learn more about you and create some therapeutic goals.
Put Yourself First
Embrace this time for YOU.
Put your feelings first and learn to live and embrace life as your authentic self.
Counselling & Psychotherapy
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Affordable Therapy
$60 to $100
Provided by Student Therapists
In-Personal, Virtual, or Phone Sessions
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Individual Therapy
$140 to $160
30, 60, or 90 minute sessions
In-person, Virtual, or Phone Sessions
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Art Therapy
$140
60 minute sessions
In-personal or Virtual sessions
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Couples Therapy
$170
60 or 90 minute sessions
In-person or Virtual sessions
Payment & Insurance
Fees vary per therapist. Check out our therapist profiles to check their fees and determine who is the best fit for you!
Payment is due after each session and can be paid for by credit-card, e-transfer, or in-personal terminal payments.
Many extended health insurance plans cover psychotherapy services, while others do not. As such, we do not offer direct billing to insurance companies. We ask for clients to personally pay for their sessions, where they will receive a detailed receipt to provide to their insurance companies for reimbursement
Please speak to your insurance provider to ensure coverage for Registered Psychotherapists!
Don’t have insurance? Be sure to keep your receipts to deduct psychotherapy services on your annual income tax return!
Questions About Therapy
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The only person who can answer this question is you.
By being here, and coming to this page, that tells us that there is some part of you that is ready. But if it’s only one small part, that’s okay. Sometimes, that’s all you need to start.
Beginning therapy can be intimidating and scary. Finding a therapist can be intimidating and exhausting.
Take your time and take a breath. We would be happy to meet with you for a free consultation and explore this question together.
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The therapeutic relationship is the most essential component in the therapeutic process. Before beginning therapy, it’s important to know your therapist is the right fit.
Each therapist’s style might not be for you or what you’re looking for, and that’s okay. That’s why we offer free, no obligation to continue consultations where we can get to know each other and determine if we’ere the right therapist for you!
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Not at all!
If you know who you want to work with, feel free to book your first session (as long as they are accepting new clients). If not, feel free to email us at info@feelingsfirstwellness.ca and we will support you in finding a therapist match similar to who you were looking for!
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Everyone’s therapeutic journey is different, so there is no concrete answer.
Some individuals come to therapy to work on specific goals and feel ready to phase out as they accomplish their goals. Other individuals appreciate having someone they can connect with for ongoing support through various life concerns.
Ultimately, our goal as therapists is to work ourselves out of our jobs. We want to support you in creating tools and strategies that meet your needs to confidently and happily tackle life and its challenges on your own.
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The only referral you need is from yourself, a.k.a. no referral necessary! Some general physicians may suggest for individuals to seek psychotherapy services, but anyone is welcome to seek support!
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Confidentiality is a critical part of the therapeutic relationship and building trust with your therapist. We always strive to respect you and your privacy!
Their are limits to confidentiality that are listed in your consent form, that will also be discussed in your first session.
You are always welcome to ask about confidentiality at any point!
Not Sure?
Still Have Questions?
That’s okay! Starting therapy can be hard - we’re here to help make it easy.
Before beginning your therapeutic journey, it’s important to know if your therapist is the right fit!
Click below to reach out for a free consultation. This is an opportunity for us to meet and get to know each other with no pressure or obligation to continue. This is your time to ask any questions you may have before embarking on your therapeutic journey.
Let’s work together.
Interested in working together?
Fill out some info and we will be in touch shortly!
Please Note:
We aim to respond to all emails and inquiries within the first 24-36 hours - please check your spam folder for any missed emails!
