EMDR Therapy
Reprocess, heal, move forward.
EMDR (Eye Movement Desensitization and Reprocessing) Therapy is an evidence-based approach that helps people heal from trauma, distressing experiences, or difficult memories that feel “stuck.”
It allows the brain to reprocess painful memories in a way that reduces their emotional intensity — without needing to talk in detail about the event.
What is EMDR Therapy?
EMDR supports clients in processing memories that contribute to anxiety, low self-worth, emotional dysregulation, or trauma responses.
Through bilateral stimulation (often eye movements, tapping, or sounds), your brain’s natural healing processes are activated, helping you build new, less distressing associations.
Unlike traditional talk therapy, EMDR is not about analyzing your trauma—it's about healing it. It offers a faster, more direct path to emotional relief for many people, especially those who’ve tried other approaches without lasting results.
Every session moves at your pace. EMDR does not require retelling every detail of your trauma, and many clients report significant shifts in how they relate to painful memories—even after just a few sessions.
Some of the most common concerns individuals seek EMDR therapy for…
Post-Traumatic Stress Disorder (PTSD)
Anxiety and Panic Attacks
Depression
Grief and Loss
Childhood Trauma
Phobias
Chronic Shame or Guilt
Low Self-Esteem or
Negative Self-Beliefs
What To Expect
• A structured, trauma-informed process
• Safe resourcing and grounding strategies
• Gradual reprocessing of past experiences
• Support with anxiety, PTSD, negative beliefs, phobias, or attachment wounds
• Gentle, collaborative pace — you are always in control
If you feel like you're stuck in the past, EMDR may be a powerful tool to help you move forward. Our therapists will assess your needs and readiness before beginning EMDR to ensure it’s a good fit.
