Couples Therapy
Navigating relationship stressors and concerns can be difficult, but we’re here to help make it easy.
Couples therapy provides you with a safe and supportive environment for you and your partner to explore your relationship dynamics, improve communication, and address conflicts.
Whether you’re facing issues related to trust, intimacy, or communication breakdowns, we will support you towards healthier and more effective ways of relating to one another.
What is Couples Therapy?
Couples therapy is a form of psychotherapy designed to help you and your partner improve your relationship, however that looks to you.
Investing in your relationship through couples therapy can strengthen your bond, improve communication, and foster a more fulfilling partnership. Whether you are newly engaged, married for years, or navigating a challenging phase, our therapists are here to support you every step of the way.
During your sessions, you can expect a non-judgmental and compassionate space where both partners are encouraged to express their thoughts and emotions openly. Our therapists will facilitate constructive dialogue, help you gain insight into patterns and triggers, and provide practical tools to enhance your relationship.
Some of the most common concerns couples seek therapy for…
Improving Communication
Feeling Disconnected
Support through Transitions
Building Trust
Conflict Resolution
Lack of Intimacy
Increase in Arguments
Improve Connection
How Do We Help?
We believe in a collaborative approach, working closely with you and your partner to identify and achieve your goals. Our therapists draw from Emotionally-Focused Therapy and the Gottman Method to tailor the treatment to your unique needs.
Your therapy journey begins with a comprehensive initial session where we’ll discuss your goals, challenges, and hopes for therapy. From there, we’ll craft a personalized plan that fits your needs, budget, and schedule.
Emotionally-Focused Therapy (EFT)
EFT focuses on the emotional connection between partners. It aims to help couples identify and understand the underlying emotions and needs that drive their behavior and interactions. Through a process of exploration and communication, EFT helps couples create secure emotional bonds, foster trust, and improve communication patterns, leading to more satisfying and fulfilling relationships.
Gottman Method
The Gottman Method is grounded in extensive research on couples' interactions and focuses on building healthy relationships through enhancing friendship, managing conflicts, and creating shared meaning. The method utilizes assessment tools, interventions, and techniques to help couples strengthen their emotional bond, improve communication, and foster trust and intimacy.
