Counselling & Wellness
A space to put your feelings first.
Are you ready to put yourself first?
How are you? When’s the last time you’ve checked in with yourself? What have you been thinking about lately? How have you been feeling?
In this busy world, it can be hard to prioritize ourselves and our well-being. It can be hard to know what we’re truly and honestly thinking and feeling as we move through the motions of our day. It can be pretty easy to get lost in this and let our mental health fall between the cracks.
Are you ready to listen to your feelings?
We know it can be hard to prioritize yourself, but it’s time to put you first. And we’re here to do that with you. Let’s unravel the idea that self-care is selfish. Alongside your therapist, learn how to talk about yourself and your feelings, and be okay with it. Learn how to be kind and gentle to yourself, learn effective coping strategies to navigate your concerns, and put your feelings first.
Why Feelings First?
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Our clients come to us because we are our real and authentic selves. Embracing and showing up as our truest selves allows us to feel more safe, comfortable, and confident - allowing you to do the same. We can do amazing work when we all show up as who we are and provide a safe and comfortable environment that fosters our common humanness. Afterall, we’re humans first.
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We offer a variety of options for sessions - telephone, virtual, and in-person! We strive to provide an environment that is most conducive to your therapeutic needs wherever you are. The awesome thing? Session options can always change.
We also provide a range of session times - from morning, afternoon, to evening - so you can find a time that works for you.
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Therapy is not a one-size fits all approach. Some therapists are great for some individuals, some aren’t. Some modalities work for some individuals, some don’t. That’s why we have a diverse team of therapists with different specialities, styles, and personalities! We take the time to get to know you so that we can offer the best possible treatment plan that suits YOUR unique needs.
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We emphasize a feelings first approach. Your session is a time to put yourself first - whether it be choosing time to put you first, or needing the space to share what is on your mind, your feelings will always be put first with us.
Get To Know Us
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A psychotherapy practice with real, authentic, and approachable therapists who are passionate about mental health and creating a space where folks can put their feelings first.
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In-person, virtual, & telephone therapy for individuals of all ages, including children, adults, and couples!
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We offer virtual & telephone therapy services to clients across Ontario and in person services in Alliston, Ontario. Meet us from your space or come join us in ours!
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We strive to offer flexible booking options - including morning, afternoon, and evening!Item description
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We understand how busy life can be. We are passionate individuals who are committed to offer a safe space where clients can put themselves and their feelings first.
Starting Therapy at Feelings First
Book Your Free Consultation
Schedule a free, no-obligation virtual or telephone consultation with one of our therapists!
This is your time to get to know one another and ensure you’re a good fit!
Setup Your First Session
If it feels like a good fit, you can book your first session in whichever format works best for you!
We’ll take the time to learn more about you and create some therapeutic goals.
Put Yourself First
Embrace this time for YOU.
Put your feelings first and learn to live and embrace life as your authentic self.
Let’s work together.
Interested in working together?
Fill out some info and we will be in touch shortly!
Please Note:
We aim to respond to all emails and inquiries within the first 24-36 hours - please check your spam folder for any missed emails!
